Exercise Programs Focusing On Muscle Density Could Reduce Disability And Hospitalization Of The Elderly
Older adults who have less strength, poor physical function and low muscle density are at higher risk of being hospitalized compared to adults with more strength and better function. That’s the finding of a new study in the Journal of the American Geriatric Society. The study also found that muscle density, a measure of how much fat compared to lean tissue there is in the muscle, is a more accurate gauge of a person’s risk of hospitalization than muscle mass or size.
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